Study finds tomatoes and watermelons may help reduce depression symptoms

A recent study in the journal Food Science and Nutrition suggests that tomatoes and watermelons may help reduce depression symptoms. Both fruits contain lycopene, an antioxidant that enhances brain cell communication and may alleviate depressive symptoms. The research involved male mice experiencing social stress. Mice given lycopene showed improved social behavior, indicating its potential as a mood-enhancing compound. Researchers noted that lycopene could be a safer alternative to traditional antidepressants. Lycopene is primarily found in tomatoes, with watermelon being a rich non-tomato source. It is best absorbed with healthy fats or when cooked, making tomato-based dishes effective for increasing lycopene intake.