Study finds short breaks during walking boost metabolism and aid weight loss

A new study from Italy suggests that taking short breaks during walking can boost metabolism and aid weight loss. Researchers found that 30-second walking bursts increase oxygen consumption by 20-60% compared to continuous walking. The study involved ten healthy participants who walked in various short intervals on a stair climber and treadmill. Results showed that shorter walking bouts require more energy, challenging previous assumptions about steady-state walking. This research highlights the importance of incorporating brief pauses into walking routines for better exercise efficiency. It may inform exercise programs for individuals with low aerobic fitness or those recovering from health issues.