Study explores health impacts of ultra-processed foods and identifies better options

A new study is examining which ultra-processed foods may be unhealthy and which might be acceptable. Researchers found that not all ultra-processed foods are equally harmful, with some options like canned peaches and refried beans being better choices. The study involved participants consuming controlled diets, including both ultra-processed and minimally processed foods. Results showed that energy-dense, hyperpalatable foods led to higher calorie intake, while healthier ultra-processed options did not significantly increase consumption. Preliminary findings suggest that choosing lower-calorie ultra-processed foods can help manage weight. Researchers recommend checking labels for calorie density and opting for items with around one calorie per gram to promote healthier eating habits.