Stress triggers irritable bowel syndrome and can be managed through lifestyle changes

Stress is a significant trigger for Irritable Bowel Syndrome (IBS), impacting gut function through the brain-gut connection and causing symptoms like pain and bloating. High stress levels increase cortisol, affecting digestion, causing colon spasms, and altering gut bacteria, which are key factors in IBS development. Managing stress through therapy, mindfulness, exercise, and healthy lifestyle choices can help reduce IBS flare-ups.