Stress and diet affect nighttime awakenings, says expert

Sleep expert Martin Seeley explains that waking up at night is often linked to stress and diet rather than supernatural causes. He notes that anxiety can disrupt sleep, even if one does not feel anxious. Seeley highlights that consuming refined carbs or sugary snacks before bed can cause blood sugar spikes and crashes, leading to nighttime awakenings. He recommends healthier snacks, like nuts, to maintain stable blood sugar levels. He also advises reducing alcohol and caffeine intake, as both can disrupt sleep cycles. Establishing a consistent sleep schedule and creating a calming bedtime routine can help improve sleep quality.