Strength training worsens posture through muscle imbalances

Strength training can worsen posture, leading to muscle tightness and pain, despite the goal of improving fitness. This is due to imbalances in muscle development. Many common exercises, like bench presses, strengthen front-body muscles while neglecting back muscles, causing a forward-leaning posture. Balancing pushing and pulling exercises is key to correcting this. To improve posture, incorporate mobility exercises and focus on proper form during workouts. This includes paying attention to head, shoulder, and spinal alignment, and breathing techniques.