Stephen Graham reveals body transformation secrets for boxing drama role

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Stephen Graham, a British actor, has shared details about his body transformation for the boxing drama "A Thousand Blows." The 51-year-old bulked up significantly for his role, impressing his wife, Hannah Walters. Graham revealed that he underwent a rigorous four-month training program, combining heavy weightlifting and boxing. He followed a strict diet of 3,000 calories daily, focusing on protein and carbs, which he found challenging. The drama, written by Stephen Knight, will premiere on Disney+ on February 21, 2024. Graham expressed that this is the fittest he has ever been, achieving peak condition during filming.


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Stephen Graham reveals body transformation secrets for boxing drama role | News Minimalist