Stair climbing improves physical and mental health

Climbing stairs, even just a few flights daily, can boost both physical and cognitive health, offering a simple way to improve well-being. This incidental exercise can be easily incorporated into daily routines. Research indicates that stair climbing improves cardiorespiratory fitness, reduces cardiovascular disease risk, and enhances cognitive functions like mental flexibility. Studies also suggest that climbing more than five flights daily is linked to a lower risk of atherosclerotic cardiovascular disease. Stair climbing is accessible and adaptable, making it a practical "exercise snack." While some studies show benefits, others suggest it may not be sufficient for everyone, especially those with knee issues or certain demographics.