Stair climbing boosts strength, balance for older adults

Climbing stairs is a simple, free exercise that can significantly improve strength and balance, particularly for older adults, according to recent research. A study published in the Journal of Strength and Conditioning Research found that stair climbing offers similar benefits to traditional resistance training for those over 70, improving lower-body strength and everyday tasks. This accessible activity builds muscle and challenges balance. Stair climbing also provides cardiovascular benefits, with short bursts linked to reduced heart disease risk. Incorporating short stair circuits into daily routines can help build strength and stamina.