Sonam Kapoor shares her journey with PCOS and its impact on mental health

Actress Sonam Kapoor discussed her struggles with Polycystic Ovarian Syndrome (PCOS) during her teenage years. She faced weight gain and facial hair, which led to bullying and mental health challenges. Kapoor shared her experiences at a recent event, highlighting the impact of PCOS on her life. Kapoor emphasized that PCOS affects many women, causing hormonal imbalances and various health issues. She noted that lifestyle changes, including diet and exercise, can help manage the condition. Specific dietary recommendations include low glycemic foods and anti-inflammatory options. She also mentioned the importance of physical activity, stress management, and adequate sleep in managing PCOS symptoms. Kapoor's openness aims to raise awareness about the condition and its effects on women's health.