Sleep writer shares three bedtime drinks to enhance sleep quality

A sleep writer shares three effective bedtime drinks to help improve sleep quality. These drinks are easy to prepare and use common ingredients. They include turmeric milk, decaffeinated fruit teas, and mushroom hot chocolate. Turmeric milk combines warm milk and turmeric, promoting relaxation and reducing anxiety. Decaffeinated fruit teas, like strawberry, offer a soothing alternative to caffeinated options. Mushroom hot chocolate, featuring reishi mushrooms, helps reduce stress and improve sleep. The article also advises avoiding alcohol, caffeine, and sugary drinks before bed, as they can disrupt sleep patterns. Establishing a consistent bedtime routine and creating a calming environment are recommended for better sleep.