Sleep expert discusses rising sleep issues and importance
kcra.com —
A new episode of the "Dying to Ask" podcast features sleep expert Julia Forbes discussing sleep issues. A recent survey shows 75% of people struggle to sleep due to stress from work, family, and global events. Forbes emphasizes the importance of sleep for health and mood. She reports getting nine hours of sleep nightly and suggests that "sleep divorces" are increasing, highlighting the benefits of open discussions about sleep in relationships. Listeners can find the episode on various platforms, including iTunes and Stitcher.