Ski training plan from former pro prepares you for the slopes

A new training plan developed by a former ski and skicross national team member and fitness trainer is available for free download. It aims to prepare skiers for the slopes. The plan offers two distinct programs: one for beginners focusing on bodyweight exercises and another for advanced skiers incorporating weightlifting. Both are designed to enhance strength, endurance, coordination, and stability. The training emphasizes injury prevention and functional fitness, simulating on-slope conditions. It includes a ski-specific warm-up and progressive overload to improve performance and reduce the risk of common skiing injuries.