Six habits runners should adopt to prevent injuries

Running experts recommend six key habits to prevent injuries, which affect over 40% of marathon trainees, according to a 2024 New York City Marathon study. These habits include strengthening muscles, gradually increasing mileage, and incorporating rest days. Experts also advise proper warm-ups, cross-training, and listening to pain signals to reduce stress-related risks. Sports medicine doctors and physical therapists emphasize that running's high impact demands more precaution than other exercises, as weakness or poor form can quickly lead to aches and injuries.