Six essential vitamins and supplements support eye health
A recent article highlights six essential vitamins and supplements that support eye health. These include vitamin A, C, E, omega-3s, zinc, and lutein and zeaxanthin. They can be found in various foods or taken as supplements if needed. Vitamin A helps with vision and prevents dryness, while vitamin C protects against UV damage and cataracts. Omega-3s are recommended for age-related macular degeneration, and vitamin E acts as an antioxidant to protect retinas. Zinc aids in creating melanin and may shield against age-related eye issues. Lutein and zeaxanthin, found in colorful fruits and vegetables, protect retinas and slow degeneration. Consulting a doctor is advised before starting any supplements.