Six compound strength training exercises for stronger abs and hips

Six compound strength training exercises can build stronger abs and hips by engaging multiple muscle groups simultaneously. These exercises are designed for efficiency and functional strength. The exercises include squats for legs and hips, Romanian deadlifts for the posterior chain, push-ups or bench press for the chest, shoulders, and triceps, rows for the upper back and biceps, overhead presses for shoulders and triceps, and planks for core strength. These compound movements can be performed two to four times weekly with rest days in between, focusing on controlled form and stopping before complete failure to ensure safety and rapid strength gains.