Simple bedroom and living room habits that reduce stress

Simple home habits such as making your bed, opening curtains, and cleaning before bed can significantly reduce stress, according to psychological and environmental research. Research shows natural morning light boosts alertness and sleep, clutter raises stress, plants lower heart rate and blood pressure, evening dimming improves sleep, and phone-free zones reduce anxiety. Background noise can also raise stress, while quieter settings aid relaxation. Though findings come from psychology and sleep science, individual results may vary.