Side sleeper shares experience of switching to back sleeping for a week

A side sleeper tested back sleeping for a week to explore its benefits. While back sleeping is thought to improve spinal alignment and skin health, the experiment revealed challenges, including difficulty falling asleep and frequent awakenings. Initially, the side sleeper noticed less back stiffness and clearer skin. However, these benefits faded, and the discomfort of back sleeping led to sleep deprivation. The experience suggests that comfort in a sleeping position is crucial for quality rest. The article concludes that rather than switching sleeping positions, individuals should focus on improving their current position for better spinal alignment and sleep quality. Tips for side sleepers are provided to enhance comfort and support.