Seven yoga poses for neck and cervical pain relief

hindustantimes.com

Yoga expert Akshar suggests seven poses to naturally relieve neck and cervical pain by stretching and strengthening relevant muscles. These poses, including Cobra and Cat-Cow, aim to reduce stiffness, improve posture, and enhance circulation, offering a natural alternative to pain relief. Consistent practice of these simple yoga postures can help release tension, calm the mind, and prevent future cervical issues.


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Seven yoga poses for neck and cervical pain relief | News Minimalist