Seven walking methods to reduce belly fat

Walking is an effective way to burn fat and can be done in various ways to maximize benefits. Experts emphasize walking's role in fat burning, suggesting seven methods like incline walking, weighted walking, and interval walking to enhance calorie expenditure and muscle engagement. These techniques, including post-meal walks and the "12-3-30" workout, aim to reduce belly fat and improve overall fitness, though medical consultation is advised before starting.