Sauna and cold showers increase white blood cells, boosting immune response

infosalus.com (Spanish)

Sauna use, combined with cold showers, boosts white blood cell count, potentially enhancing immune response. A 30-minute sauna session with a brief cold shower significantly increases circulating white blood cells, crucial for fighting pathogens. This periodic release of white blood cells, similar to exercise, may improve immune surveillance and explain some health benefits of regular sauna use.


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Sauna and cold showers increase white blood cells, boosting immune response | News Minimalist