Sadhguru's happiness habit: Smile when you wake up to appreciate life

Sadhguru advises smiling immediately upon waking, even at no one, to appreciate being alive rather than take mornings for granted. He says waking up is reason enough to celebrate, as millions who slept the previous night did not wake. The smile is gratitude, not forced happiness; he urges appreciating loved ones, trees, and looking at others lovingly. He advises against waiting for loss to recognize life's value, since ordinary mornings can become stressful through phones and tasks; gratitude should come before tragedy.