Rostov doctor names foods that boost mood

A doctor from the Rostov region has shared information about foods that can improve mood and emotional well-being. The doctor recommends fruits, vegetables, fish, nuts, and cheeses as excellent choices for boosting energy and mood. Brightly colored fruits and vegetables are particularly effective due to their high concentration of serotonin-boosting nutrients. Nuts, cocoa, chocolate, and certain cheeses also contribute to mood enhancement. Small amounts of spicy foods can also help, but moderation is advised to avoid irritation.