Rising brain fog linked to stress, sleep, and screen time

Brain fog, characterized by difficulty focusing and remembering, is increasingly prevalent. Experts link this rise to chronic stress, poor sleep, and excessive screen time. Lifestyle factors like insufficient rest, constant digital stimulation, and sedentary habits are major contributors. Underlying medical conditions such as anxiety or post-infection effects can also cause these cognitive symptoms. Simple daily habits including adequate sleep, exercise, and stress management can help improve cognitive clarity. Addressing these factors is crucial for protecting overall brain health.