Research highlights broader health benefits of creatine beyond muscle growth

Creatine is well-known for enhancing muscle growth and strength, but recent research highlights its additional health benefits. It is stored in muscles and the brain, where it supports energy production and cognitive function. Studies show that creatine can improve brain function, help regulate blood sugar, and increase overall energy levels. It may also counteract energy depletion caused by weight-loss medications, preserving muscle mass and supporting cellular energy. Experts note that while creatine is recognized for physical performance, its cognitive and metabolic benefits are often overlooked. As interest in health supplements grows, creatine is seen as a cost-effective option for improving overall well-being.