Regular exercise can still yield health benefits despite weight loss plateau

A fitness expert has shared four key points for those who exercise regularly but see no weight loss. This situation, known as a weight loss plateau, can be discouraging but can be addressed with adjustments to diet and exercise. The expert, Raj Ganpath, emphasizes that regular exercise leads to stronger muscles, improved cardiovascular health, and denser bones. These benefits occur even if the scale does not reflect weight loss. Additionally, exercising enhances lung capacity and overall respiratory function. Ganpath reassures individuals that their efforts are valuable, regardless of weight changes.