Reese Witherspoon finds relief from anxiety and panic attacks through hypnotherapy

thedailybeast.com —

Reese Witherspoon revealed she used hypnotherapy to manage severe anxiety and panic attacks after other methods failed. The actress found hypnotherapy, specifically neuro-linguistic programming, helped her reframe thinking patterns and focus on positive outcomes during stressful moments. Witherspoon previously tried meditation and medication, but found them ineffective for her health struggles.


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