Reddit users share non-traditional activities that promote mental well-being

A recent Reddit discussion highlighted various activities that people find therapeutic, even though they are not traditional therapy. Users shared experiences with activities like Dungeons and Dragons, improv classes, and crafting, noting their positive effects on mental well-being. Other popular suggestions included writing, taking long showers with music, and attending movies alone. Participants emphasized how these activities help them process emotions and relieve stress, often feeling more effective than therapy sessions. The conversation invites others to share their own non-therapy habits that provide comfort and support.