Reddit users share activities that feel therapeutic but aren't traditional therapy

A recent Reddit discussion asked users to share activities that feel therapeutic but aren't traditional therapy. Responses included various activities, such as laughing with friends, playing Dungeons and Dragons, and spending time in nature. Other popular suggestions were exercise, crafting, and writing. Many users noted that these activities help them relax and process emotions, providing a sense of calm and well-being. Additional activities mentioned included baking, attending concerts, and enjoying quiet movie outings. Participants emphasized the importance of finding personal routines that promote relaxation and happiness.