Recognizing the signs of too much magnesium

chip.de (German)

Excessive magnesium intake can lead to serious health issues, including cardiovascular problems and digestive upset. The German Nutrition Society recommends 300-350 mg daily for adults, while the BfR advises a maximum of 200 mg from supplements, spread throughout the day. Diarrhea is a primary indicator of magnesium overdose due to its laxative effect, though other symptoms like heart palpitations and panic attacks can also occur.


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Recognizing the signs of too much magnesium | News Minimalist