Ram Kapoor reveals 30 kg weight loss journey with intermittent fasting and exercise

Actor Ram Kapoor has gained attention for his significant weight loss, shedding 30 kg in seven months. He recently shared a photo on Instagram, showcasing his leaner physique after a break from social media. Kapoor follows a 16/8 intermittent fasting diet, eating between noon and 8 PM. His routine includes a low-carb diet rich in fiber and two hours of exercise daily, combining cardio and weightlifting. This fasting method is said to aid weight loss by reducing calorie intake and boosting metabolism. It may also help regulate blood sugar levels and lower the risk of insulin resistance.