Quadrobics: Exploring the fitness claims of moving on all fours

rnz.co.nz

Quadrobics, a trend involving movement on all fours, is gaining popularity online with claims of fitness and spiritual benefits. The practice, combining "quattuor" (Latin for four) and aerobics, involves crawling and leaping, with proponents citing improved strength, mobility, and a connection to primal instincts. While some research suggests benefits for balance and flexibility, its effectiveness compared to traditional exercises for strength and cardiovascular health remains unproven, with potential injury risks if not approached cautiously.


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