Quadrobics: A fitness trend inspired by therians gains online attention

theconversation.com

Quadrobics, a fitness trend involving movement on all fours, is gaining viral attention online. The practice, inspired by therians who identify as animals, claims to enhance fitness, mobility, and spirituality. It combines elements of animalistic movement with aerobic exercise. While some practitioners report benefits like increased fitness, scientific evidence for its superiority over traditional exercises is limited, with potential risks to joints and wrists.


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Quadrobics: A fitness trend inspired by therians gains online attention | News Minimalist