Psychotherapist shares habits to stop overthinking and find peace

hindustantimes.com

Psychotherapist Dr. Chandni Tugnait offers practical habits to combat overthinking and promote inner peace. Key strategies include recognizing overthinking, assessing if thinking is productive, and interrupting the cycle with physical activity. Setting a designated "worry window" is also recommended. These techniques aim to create distance from repetitive thoughts and prevent them from dominating one's day, offering relief from mental exhaustion.


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Psychotherapist shares habits to stop overthinking and find peace | News Minimalist