Psychologist explains how to regain fitness after holidays

Psychologist Rodion Chepalov advises against harsh diets and intense workouts after holidays, stating they often lead to guilt and failure. He explains that the real issue is a disrupted daily rhythm, not just extra calories. Restoring sleep, regular meals, and gentle movement is key to regaining control and well-being. Chepalov emphasizes self-care over self-punishment for sustainable results, advocating for gradual adjustments and a focus on consistency rather than rapid change.