Psychologist explains how excessive smartphone use shortens life

rtl.nl (Dutch)

Excessive smartphone use, averaging five hours daily, can significantly shorten lifespan and reduce waking hours, according to psychologist Debbie Been. Been likens smartphone addiction to other behavioral addictions, noting similar psychological and social consequences like reduced real-world interaction and decreased happiness. Her book offers practical strategies to reduce smartphone use by replacing it with fulfilling activities, emphasizing conscious engagement rather than complete abstinence.


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Psychologist explains how excessive smartphone use shortens life | News Minimalist