Psychologist discusses love's scarcity principle and its impact on relationships

A psychologist explains the "scarcity principle," which suggests that people value relationships more when they feel rare or at risk. This principle can lead to unhealthy dynamics, such as emotional dependence and fear of loss, especially when partners seem less available. The principle also affects self-worth, causing individuals to settle for less in relationships. A lack of confidence can lead to impulsive decisions, making it harder to leave unfulfilling partnerships. Cultivating self-love and prioritizing healthy connections can help break this cycle. Additionally, the scarcity principle can be manipulated in relationships, where one partner withholds affection to create dependency. Recognizing these patterns is essential for emotional well-being. Shifting focus from scarcity to abundance fosters healthier, more stable relationships.