Prioritize mental health for well-being and resilience

Prioritizing mental health is crucial for overall well-being, offering tools to manage stress and build resilience. Proactive self-care and therapy can help individuals navigate challenges effectively. Good mental health involves developing skills to manage stress and maintain relationships, not the absence of challenges. It allows individuals to cope with daily stresses and crises with confidence. Taking a proactive approach to mental health, such as short daily breaks for stress reduction, can significantly improve well-being, as shown by a recent survey.