Plant-based meats may improve heart health and cholesterol levels, experts say

Plant-based meats have gained popularity as healthier food options, offering flavors and textures similar to meat without animal ingredients. They are generally lower in cholesterol and saturated fat, which may benefit heart health and cholesterol levels. Experts note that these products can provide essential nutrients and fiber, supporting overall well-being. However, some plant-based meats may lack vital nutrients like vitamin B12 and iron, and many are highly processed, which can include unhealthy additives. Choosing reputable brands is important to avoid unhealthy ingredients like trans fats. While plant-based meats can be part of a healthy diet, moderation and a balanced intake of various foods are recommended for optimal health.