Pilates builds core strength quickly with five-minute workout

A certified Pilates instructor says a five-minute workout can effectively build core strength and stability without requiring hours of exercise. This routine uses slow, controlled movements. The workout, designed by Lilly Sabri, involves five exercises, each performed for 45 seconds with a 10-second break. These exercises focus on deep core activation to strengthen abdominal and stabilizer muscles. The low-impact Pilates routine is suitable for all levels, offering modifications. Regular practice can help improve posture, protect against back pain, and tone the midsection.