Pilates and calisthenics lead fitness trends in 2025

news18.com

Pilates and Calisthenics are emerging as leading fitness trends in 2025, emphasizing mindful and empowering movement over rigid routines. These practices offer balance and sustainability, with Pilates focusing on core strength and flexibility, and Calisthenics utilizing bodyweight training for functional strength and skill-building. The shift reflects a broader move towards personal, joyful, and sustainable fitness approaches, gaining popularity beyond celebrity endorsements.


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Pilates and calisthenics lead fitness trends in 2025 | News Minimalist