Physical therapist recommends goblet squat for full-body muscle and longevity

A physical therapist recommends the goblet squat as a single exercise for building full-body muscle and promoting longevity. This exercise engages multiple muscle groups, improves stability, and enhances mobility, requiring minimal equipment like a dumbbell. It is considered safe and effective for all ages. The goblet squat mimics everyday movements and is crucial for maintaining independence as one ages, with specific rep ranges suggested for optimal benefits.