Physical therapist Antoine Couly answers questions about posture, exercise, and pain relief

Physical therapist Antoine Couly offers advice on sedentary lifestyles, muscle pain, and neck issues. He recommends squats and seated back mobility exercises for sedentary individuals, emphasizing regular movement breaks. For muscle pain, cold is advised for injuries, while heat or cold can offer temporary relief for general soreness. Couly states that phone posture is less critical than prolonged static positions for neck pain, stressing that consistent movement is key to preventing discomfort.