Physical activity helps seniors maintain autonomy and health

terra.com.br (Portuguese)

Regular physical activity is crucial for seniors to maintain autonomy and health, preventing loss of strength and balance. Sedentarism accelerates muscle loss, compromising balance and increasing fall risks, while exercise preserves functional capacity and independence. Experts recommend 150-300 minutes of moderate or 75-150 minutes of intense weekly activity, plus strength and balance exercises.


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Physical activity helps seniors maintain autonomy and health | News Minimalist