Physical activity boosts well-being for adults over 60

adnkronos.com (Italian)

Physical activity is crucial for those over 60, especially with conditions like arthritis, to maintain autonomy and health. Activities like tai chi, yoga, and water-based exercises are recommended for their joint-friendly benefits. Nordic walking, tennis, and golf also offer advantages with proper modifications. Experts emphasize a personalized, gradual approach to exercise, highlighting its role in cognitive health and overall well-being for successful aging.


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Physical activity boosts well-being for adults over 60 | News Minimalist