Personalized exercise timing improves cardiovascular health

g1.globo.com (Portuguese)

Exercising at the right time can boost heart benefits, a study found. Aligning physical activity with your biological clock improves blood pressure, sleep, and metabolism. A study of 150 adults showed those exercising according to their natural chronotype experienced greater reductions in blood pressure and improved cardiovascular health markers. The research suggests personalized exercise timing, respecting morning or evening preferences, can enhance results and adherence, potentially transforming cardiovascular disease prevention strategies.


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