People share moments of realizing their mental health struggles are not normal

Many people have shared their experiences realizing that their mental health struggles were not normal. They initially dismissed symptoms, believing they were typical behaviors or traits. For example, some thought it was normal to freeze during conflicts or to have persistent thoughts of self-harm. Others believed their heightened awareness of surroundings was simply emotional intelligence, not a trauma response. These insights highlight the varied ways individuals come to understand their mental health challenges. The article encourages sharing similar experiences and offers resources for those seeking help.