People in their 30s and 40s report rising memory problems due to information overload

People in their 30s and 40s are reporting more memory problems, according to a recent article. This trend is linked to increased distractions and information overload in daily life, as noted by Professor Cliff Abraham from the University of Otago. Abraham explains that processing large amounts of information at once can hinder memory retention. Effective memory storage requires attention, repetition, and active engagement, which many may not prioritize in their busy lives. Other factors, such as mental health issues, stress, and excessive screen time, also affect memory. Abraham suggests that passive activities, like watching TV, do not stimulate the brain as effectively as more engaging tasks.