Ozempic and similar drugs may cause muscle loss, but diet and exercise can help

Ozempic and similar GLP-1 drugs can cause significant muscle mass loss, leading to weakness and reduced energy in users. Experts emphasize that these medications are not a substitute for a healthy diet and strength training, which are crucial for maintaining muscle and functional strength. While GLP-1s offer impressive weight loss benefits and potential health applications, users must combine them with lifestyle changes to avoid adverse effects like muscle wasting.