Overeating can negatively impact fertility and menstrual cycles

Regular overeating can lead to infertility, according to Dr. Kinjal Shah, an obstetrician and gynecologist. Eating disorders, including binge eating, can disrupt hormonal balance and affect reproductive health, making it harder to conceive. Dr. Shah noted that overeating can cause abnormal menstrual cycles and inhibit ovulation. This can result in infertility due to poor nutrition, psychological stress, and obesity. To prevent these issues, Dr. Shah recommends maintaining a healthy diet, monitoring calorie intake, and incorporating physical activity. Even a small weight loss can help restore hormonal balance.